This Month’s Challenge: Tackle It Together!
This month, we’re focusing on building healthy screen time habits. Managing screen time is one of the most common challenges parents face in today’s tech-driven world. Whether it’s ensuring your toddler doesn’t spend too much time on a tablet or helping your teen balance screen use with school and family activities, there’s always room to grow. Let’s tackle this challenge as a team!
Your Action Plan: Simple Steps for Big Wins!
- Start with a Family Meeting
Sit down together to discuss everyone’s screen habits and brainstorm limits. Make sure to listen to each child’s perspective, whether they’re a toddler or a middle schooler!
- Set Realistic Goals
- For younger kids: Choose a set time for screen activities each day.
- For older kids: Encourage daily device-free hours during meals, family time, or before bed.
- Offer Alternatives
Stock up on books, puzzles, crafts, or outdoor activities. Engage the whole family in screen-free fun like board games or nature walks.
- Be a Role Model
Show your kids how to use screens responsibly by setting your own boundaries.
- Use Tech Wisely
Use tools like timers or parental controls to manage screen time effectively without constant reminders.
The Good News: Progress You Can Celebrate!
Even small changes can make a big difference! Here are wins to look for:
- Your toddler is engaging more with toys and books instead of a tablet.
- Your middle schooler is spending time outdoors or pursuing hobbies they love.
- Family meals are filled with conversation, not scrolling.
- Bedtimes are calmer, with fewer late-night screen distractions.
Remember, progress takes time, and every step forward is worth celebrating. Together, we can create healthy habits that support your child’s growth and development!
Screen Time Guidelines:
- Infants (0-18 months): Avoid screens, except for video chats.
- Toddlers (18-24 months): Choose high-quality content and co-view.
- Preschoolers (2-5 years): Limit to 1 hour/day of quality content; watch together.
- 6+ Years: Set limits to prioritize sleep, activity, and family time; encourage positive media use.
- *Pro Tip: Designate “no-screen zones” in the house (like bedrooms or during meals) and model healthy screen habits yourself.
Growing Together with ICT
Need more support or personalized tips? Reach out anytime. We’re here to help!
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